As a founder, life gets busy, and the whirlwind of daily responsibilities can often leave little room for self-care. Mornings are typically my best chance to reset and prepare for whatever the day brings. That’s why during International Stress Awareness Week, I want to share how finding small ways to dial down stress and set a positive tone can be invaluable—and how BAZ & CO’s skincare has become an essential part of my morning ritual.
Starting the Day Right with Our Restore & Awaken Body Wash
One of the first steps in my morning routine is using our Restore & Awaken Body Wash. This formula is more than just a cleanser; it’s my way to wash away the tension and hit the refresh button. The invigorating blend of basil and spearmint not only wakes me up but also gives me a moment to breathe and centre myself. It’s no wonder my wife is also hooked on it! This simple act transforms my shower into a revitalising experience, setting a positive tone for the day ahead.
A Mental Reset with Our Brightening Exfoliator & Cleanser
Next up is our Brightening Exfoliator & Cleanser. While it’s designed for skincare, I find it serves as a mental reset too. Taking the time to cleanse and exfoliate my skin helps me step into the day a little clearer. It’s a moment of mindfulness amid the chaos, allowing me to gather my thoughts and prepare for whatever challenges may come my way.
Nurturing Resilience with Skin Food Moisturiser
As the weather cools, maintaining skin health becomes essential. For lasting resilience, I rely on our Skin Food Moisturiser to keep my skin balanced and strong. The nourishing formula not only hydrates but also gives me a sense of readiness to handle whatever the day throws at me. Feeling good in my skin translates into increased confidence and focus, which is crucial for navigating busy days.
Staying Fresh with Naturally Fresh Deodorant
Last but not least, our Naturally Fresh Deodorant keeps me going all day without a second thought. It offers reliable protection while allowing me to feel confident and fresh, no matter how hectic things get.
The Power of Small Moments
Finding time for yourself, even in small ways, is a game-changer in managing the everyday stress of modern life. This International Stress Awareness Week, I encourage you to create your own morning ritual that prioritises self-care and mindfulness.
Additional Online Resources for Coping with Stress
To further support your journey in managing stress, here are some online resources that can provide helpful tips and techniques:
• Mental Health Foundation: Mental Health Foundation offers a wealth of information on coping with stress, including articles and advice tailored to various situations.
• Mind: Mind is a mental health charity that provides advice and support to anyone experiencing a mental health problem. Their website includes coping strategies and a helpline.
• Headspace: Headspace offers guided meditations and mindfulness exercises that can help you reduce stress and improve your mental clarity.
• Stress Management Society: Stress Management Society provides tools and resources for stress management, including workshops and helpful guides.
Here’s to staying calm, focused, and a little more at ease. Embrace the power of a positive start and let BAZ & CO support you on your journey to well-being.
By incorporating these practices into your daily routine and leveraging available resources, you can effectively manage stress and enhance your overall quality of life. Remember, it’s the small moments that can make the biggest difference.
Explore our range of skincare formulas at BAZ & CO to find your perfect fit for stress relief and self-care!
Bye for now, James
